Meaning:
The heart of the Buddhist philosophy is meditation. That is, learning to explore or use. It is a one-way street. But we should use this to look only at our own body and beyond. It is called Pancha Upadanaskanda. However, although the methods used may change over time, in the Buddhist philosophy, the same processes may have to be repeated in other directions. At the end of that journey, when he identifies himself, only two specialties, Samma Gnana and Samma Vimukthi, will be realized. Teacher's advice is that this journey begins with mindfulness and ends with mindfulness.
